飲食養生的八大注意

中醫不但是能治病的醫學，更是養生保健的醫學，是可以讓我們活得更健康更長壽的醫學。

一則多吃粗糧，因為粗糧含有植物的完整信息，比如種子就包含有一年四季的五行屬性，有益於人體陰陽五行平衡。若只吃精麵粉，則種皮所包含的五行屬性即缺失。另外，精製食品中要加入許多調味、調色、成形等添加劑，這些東西不屬於食物本身所有，亦無益於人體健康。粗茶淡飯，最助養生。

二則吃飯七八分飽最好，這樣可以讓胃脾充分發揮其受盛、運化之功，飲食水穀易於變成精微而濡養全身。若過飲過食，則胃氣需過度消耗，脾氣需過度運化，久則脾胃皆損，氣血生化反而不足。我見不少小兒或肥胖，或過瘦，多是過度飲食，中焦脾胃受損，或陽虛而痰濕氾濫，或氣弱而生化不足。

三則少吃或不吃寒涼食物，特別是冰湛淋、剛從冰箱拿出來的飲料、半生不熟的肉類、涼水、寒性水果等。人的生命活力是需要適宜的溫度的，我們的正常體溫即是人體陽氣所化。陽氣源自食物，經過脾胃運化而生成。若吃寒涼生冷，則人體要過度消耗寶貴的陽氣，久之陽​​氣漸弱，而健康漸損。

四則不吃野生動物。數千年來我們的身體已經習慣了一些動物的肉，如牛豬羊雞魚等，機體可以熟練地消化這些食物，並轉化為氣血津液等生命物質。若突然吃進從未見過的肉類，則機體會過度消耗陽氣去運化這些食物，如此會傷損人體陽氣。況且這些肉類可能含有對健康不利的信息，能不吃最好。

五則不可濫吃保健品。保健品多屬藥物，有其陰陽五行的偏性，若不能根據身體的需要服用，則可能導致陰陽不平衡，反而影響健康。況且，保健品以市場贏利為目的，其價值與價格並不對等。

六則不可濫服各種補品。中國人習慣於看望病人時送些補品，若不屬虛損證而濫用補品，則會越補病越重。

七則遠離轉基因食品。人類所吃的任何食物都必需是有生命活性的。比如我們吃的五穀都是植物的種子，這些食物中都含有生育繁殖後代的能力，種在土裡會長出新的生命來。而轉基因的種子雖然也得四季五行之氣而生，其內卻不含可以繁育後代的生命活性，是死的東西。人類是不吃絕育的食物的。

八則飲食應時最助養生。辰時氣血流入胃經，此時吃溫暖的早餐可以促進中焦氣血的升發，有利於整天都有好的精神氣力。未時氣血流入小腸經，此時吃一頓豐盛的午餐可以讓小腸充分吸收食物中所蘊含的精微，有利於保持氣血健旺充足。晚上陽氣開始收斂，陰長而陽弱，睡前吃些粗茶淡飯即可。

另外，俗語說：早餐要吃好，中餐要吃飽，晚餐要吃少。用一份溫暖熱乎的早餐叫醒您的精氣神采，以開啟一天的生活；用一份精製美味的午餐保持您的陰陽氣血，以旺盛下午的活力；用一份簡單清淡的晚餐幫助降濁排滯，以促進晚上的陽氣收藏。因此，善養生者，讓生活規律些，健康多一分；吃飯不過飽，日子更長久。

早餐對於健康非常要緊。早晨木氣升發，人氣亦升發。而升發之本源於中焦脾胃。晨起吃些溫熱食物，使中焦受氣取汁變化而赤，化生有源而能肝血左升，心火得養。因此早餐後人氣健旺，精神充足，工作學習自然有精力，有乾勁。若不吃早餐，則氣血化源不足，木火升發無根，學習、工作則易累易疲，精力亦差。

早餐不可不吃。年輕人往往不重視早餐，甚至長年不吃早餐，豈不知這是自損健康，等同慢性自殺。久久不吃早餐，初則中焦化源不足而四肢失養、氣血失運，漸則肝血左升無根，木氣鬱滯而疏泄失司，痰濁水濕不能運化，其病在肝膽，且木不生火則君火不明，心神失養，精力衰退。年輕尚可支持，高年必健康不支。

Eight diet regimen 

Chinese medicine can cure not only medical, but also health care medicine, it can make us live healthier, more longevity medicine. 

One is to eat more whole grains, because whole grains contain complete information of plants, such as seeds contains five elements all year round, beneficial to human yin and yang balance. Five properties if eating refined flour, then that is contained in the seed coat is missing. In addition, many refined foods to add flavor, color, shape and other additives, these things do not belong to all of the food itself, and no benefit to human health. Bread and water, most health aid. 

Two meals Qi Bafen best, so you can make full play to their stomach and spleen by Sheng, transport and power, diet Mizutani easy to become subtle and moisten the body. If you had to drink overeating, excessive consumption of the Stomach need, need excessive transport of temper, long the stomach are damaged, blood biochemistry but insufficient. I see a lot of children or obese, or too thin, mostly over-eating, coke stomach damage, flooding or yang and phlegm, or qi is weak and inadequate biochemistry. 

Three eat or not eat cold food, especially ice cream Cham, just out of the drinks fridge, half-baked meats, cold water, cold fruit. Human life is the need to appropriate temperature vitality, our normal body temperature that is the yang of the body. Yang from food, generated by the spleen and stomach. If you eat cold cold, the body to over-consume valuable yang, yang long diminuendo, gradually loss and healthy. 

Four not eat wild animals. For thousands of years our bodies have become accustomed to some of the meat of animals, such as cattle swine and sheep chicken and fish, the body can digest these foods skillfully, and converted to blood and body fluids and other vital substances. If you have never seen before suddenly eating meat, the machines shipped to experience excessive consumption of these foods yang, so will the injury is the human body yang. Moreover, these meats may contain unhealthy information, can eat the best. 

Five not excessive eating and health products. Mostly drugs and health products, has its yin and yang of bias, if not taken according to the body's needs, it may lead to an imbalance of yin and yang, but affect health. Moreover, health care products to the market for profit, its value and the price is not right and so on. 

Six non-Lan Fu various supplements. Chinese people used to visit the sick when sent some supplements, if the case of abuse tonic wasting syndrome, the more it will make more severe disease. 

Seven away from genetically modified foods. Any food humans eat are necessary is a living activity. For example, we eat grains are seeds of plants, these foods contain the ability to birth offspring, planted in the soil of a new life to the president. The genetically modified seeds, although they have four seasons of the five elements of air born, within which they can breed without the active life of future generations, is a dead thing. Human beings are not to eat food sterilization. 

Eight seasonal diet regimen most help. Chenshi blood flow into the stomach, then eat a warm breakfast can contribute to the rise in blood fat coke, is conducive to good mental strength all day. Not when the blood flow into the small intestine through, then eat a hearty lunch allows full absorption of food in the small intestine contains subtle, is conducive to maintaining adequate blood healthy and vigorous. Night yang began to converge, Yin Yang long and weak, bread and water to eat before going to bed. 

In addition, the saying goes: eat a good breakfast, lunch to eat, dinner to eat less. Warming up with a warm breakfast wake your Manner taken to open their day; refined with a delicious lunch to keep your yin and yang, with exuberant vitality afternoon; using a simple light dinner to help drop cloud row stagnation, in order to promote the evening yang collection. Therefore, good health who make life more laws, health a little more; eat, but eat, the days longer. 

A very important thing for a healthy breakfast. Morning wood gas ascending popularity also rose hair. And this rise comes from the hair of coke stomach. Morning to eat hot food, so focus bullied juice changes in red, metaplasia active and able to hepatic blood left l, Firelight was raised. So after breakfast popularity healthy and vigorous, spiritual sufficient work and study naturally have the energy, motivated. Without eating breakfast, the blood of the source insufficient Muhuo ascending rootless, study, work is easy tired easily tired, energy is also poor. 

Not eat breakfast. Young people often do not pay attention breakfast, even many years do not eat breakfast, do you not know this is from the loss of health, equivalent to suicide. A long time to eat breakfast, then in the early coking source dystrophy lack limbs, blood loss of movement, getting the hepatic blood left up rootless, wood gas stagnation and loss of the Secretary catharsis, phlegm wet can not be shipped, the disease in the liver and gallbladder, and the wood does not fire the monarch fire is unknown, mind dystrophy, mental recession. Young still supported, why he did not go further will be healthy.